Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Raw dairy

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

They don’t know why though.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

- Honey

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Red meat